Uterine diseases or causes of premenstrual ... - Health & Fitness Blog

uterine disorders or causes of premenstrual syndrome and premenstrual syndrome natural cure

Syndrome (PMS) is a combination of physical and emotional disorders that occur after ovulation a woman and ends with menstruation. PMS symptoms include depression, irritability, crying, hypersensitivity, and mood swings. Can be controlled to some symptoms of PMS in women with changes in medication and lifestyle such as exercise, nutrition, and family support system and friend.

Researchers are still uncertainties about the causes of PMS. Fluctuations in gonadal hormones (estrogen or progesterone) and chemicals in the brain may play a role, although their exact role is unclear. Hormone levels seem to be the same for women if they have PMS. It is possible that women with premenstrual syndrome are somehow better hormone levels changed.

1 Mood swings

2 Irritability

3 Depression 4

Anxiety Attacks 5

6 Confusion or fuzzy thinking

7 Tendency to cry

8 Fatigue

ninth Insomnia 10 Changes in libido

11 Eating too

12th Cravings, especially for salty or sweet /> 13

14th Acne

15th Hives

1. Eat foods that are rich in calcium such as almonds, beans and dark green leafy vegetables like kale and spinach.

2 Drink every day as much as 8-10 glasses of water.

3 Get rid of all potential food allergens in your diet. These could contain gluten dairy products, additives, preservatives, corn and oil.

4 Always use healthy oils in cooking such as vegetable oil or olive oil.

5 Drink soy milk fortified with calcium. This is beneficial in reducing symptoms of PMS and bone health.

6 Reducing or getting rid of trans fats in the diet. This could take the things that have been made or business such as crackers, cookies, cakes, donuts, margarine, onion rings, French fries, baked and processed foods are found.

7 Reduce your consumption of red meat. Eat leaner meats, beans, tofu or cold water fish for your protein needs.

home remedies to cure PMS

a hot water bath is very useful in the prevention and treatment of premenstrual syndrome (PMS) in relaxing the muscles and reduces pain and abdominal cramps.

2 Drink a glass of water mixed with ten drops of the extract of a tree hunting the most effective remedies natural home for premenstrual syndrome (PMS).

3 After the red wine in moderation is one of the home remedies the most successful for premenstrual syndrome (PMS) treatment.

4 Take a glass of warm milk with a teaspoon of cinnamon mixed house serves as a valuable tool in the treatment of premenstrual syndrome or PMS related pain.

5 Evening primrose oil is helpful, always being in the premenstrual syndrome in a natural way.

6 oil of lavender or rose oil can be used for aromatherapy to reduce the emotional fluctuations.

7 Herbal teas such as jasmine tea, green tea, mint tea are home remedy chamomile excellent for premenstrual syndrome (PMS) and calming the mind and body. Yarrow tea and cucumber juice are effective natural healing Remde of premenstrual syndrome (PMS) causes pain and cramps.

8 therapies like acupressure and yoga are also effective natural remedies to control symptoms of PMS.

Source: http://prelco.net/womens-health/uterine-diseases-or-causes-of-premenstrual-syndrome-and-premenstrual-syndrome-natural-cure/

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