Foot Problems Caused by Flat Feet | Baby care | Health and Fitness ...

Pes planus, or level feet, occurs when the curved structure on the underside of your foot collapses. This causes the lower extremity to flatten out. When you have level feet, the entire sole of your lower extremity touches the ground when you walk. This situation is generally painless, but it can lead to more problems with your feet above time, primarily with the alignment of the other structures in the lower extremity. Here are five common issues that can arise from level feet.

Heel Strain

Stretch to a vital ligament in the heel is one of the greater degree of likely problems that can occur from walking through fallen arches. This band, plantar fascia, provides sustain to the bones that make up the back of the lower extremity. As you step, the ligament stretches. Level feet cause an unnatural alignment of the lower extremity. This means when you walk, the plantar fascia strains to counterbalance. Eventually, that strain causes injury to this ligament.

Bunions

A bunion is a bony construction that forms at the base of the big toe. Level feet can cause the bones in the toe, and specifically the foremost metatarsal bone, to shift. The shifting power of determination be very gradual. It may take years for the alignment to vary in the toe. As the toe pushes outward, you will shrink to see the head of the metatarsal bone urgent against the skin. This is the commencement stages of bunion formation.

Forge Toes

Hammer toes shape the same way bunions do. The fallen arches origin misalignment of the toes. When the bones push ascending, the middle joint can move out of alignment. The attrition from your shoes attrition against that joint causes corns to shape and eventually a bony structure that becomes a forge toe.

Tendon Inflammation

Tendons are not thin cords that attach muscles to the bones. At the time this fibrous tissue becomes irritated, it can dilate. This condition is tendonitis. Through tendonitis, you will feel penalty when you try to put weight on your lower extremity. If you have flat feet, tendonitis can get a chronic problem. Repeated incidents of sinew inflammation may cause permanent injury to the muscles and connective tissue of the lower extremity.

Ankle Strain

Ankle problems power of determination be similar to the tendon issues in the lower extremity. The misalignment will cause stretch and pinching on the connective tissue of the ankles. This would hold muscle, tendons and ligaments. Ankle problems can be subordinate to other foot problems. For pattern, if you have heel strain, you may walk differently and put superadded pressure of the ankles.

It is vital to remember that problems through flat feet will unfold over time. The key to avoiding lower extremity problems is supportive arches in your shoes smooth if you don?t currently feel any pain resulting from your level feet.

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