Although regular aerobic activity is important to the health and wellbeing of everyone, far too many people make the crucial mistake of assuming painful, strenuous workouts are the most productive way to exercise.
You may be shocked to find this out the first time, but moderate exercise, with walking being the most popular and obvious example, might just be the best way for you to exercise if you are a) starting your fitness program and b) trying to reduce blood pressure.
Before starting any new fitness program ? especially if you haven?t exercised in a while or if you have medical problems ? you should always consult your doctor first. Your doctor knows what?s best for you in most, if not all cases, and this would include giving you his/her expert advice with regards to exercise, diet and medication, all if applicable to your situation.
A doctor?s prior approval is especially important since some activities can cause your blood pressure to rise to potentially dangerous levels. It is believed that before an unfit person engages in rigorous exercise activities, he or she must acclimate himself/herself to the exercise routine, as a failure to do so may pose an even greater health risk.
However, there has been research done indicating that those who would likely have blood pressures at a healthy level are those who exercise only moderately, but on a regular schedule.
There is a wide variety of different exercises a person can choose, and it is all dependent on the fitness level ? for example, you can go brisk walking, swimming or cycling and call it a fitness program. Each of these different exercise types allow you to tailor-fit your work rate and the speed in which you progress so as to allow yourself to maintain your blood pressure at a healthy level while in the process of exercising, and lower your resting blood pressure in time.
Progression is vital to the success of your fitness program. Give your body ample time to adapt by starting out at a slow and smooth rate or pace. We believe that the main reason why so many people quit on fitness programs after just a limited period of time is their tendency to cram in too much in too short a period of time.
Walking programs do not have to start out brisk at all, and in fact, it is preferable if you schedule your activities twice or thrice a week, over ten to fifteen minutes per go and maintaining a smooth and easy pace. And as the weeks go by, you can start increasing your pace or overall time. After a couple of months, you can increase the number of weekly sessions, too.
If you elect to join your local health club, enlist an experienced and certified fitness professional who will keep record of your entire medical history and help you in devising a fitness program that is smart and systematic.
Uncontrolled high blood pressure leads to many different medical problems such as stroke, coronary disease, and kidney disease, so it?s crucial you do everything you can to control your blood pressure. Remember that slow and steady wins the race ? work gradually and you will soon see your blood pressure go down, your weight loss attain some permanency and your overall health improve.
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