Saturday, February 4, 2012

Soy Supplements May Not Shield Against Breast Cancer - Drugs ...

FRIDAY Feb. 3, 2012 -- Soy supplements do not protect women against breast cancer, a new study suggests.

The findings are consistent with the results of previous studies that examined the cancer prevention benefits of the dietary supplements, said lead researcher Dr. Seema Khan, a professor of surgery at the Robert H. Lurie Comprehensive Cancer Center of Northwestern University.

The study included 98 women who were randomly assigned to receive a mixed soy isoflavones supplement or placebo. Isoflavones are components of soy foods thought to have anti-estrogen activity (estrogen is "fuel" for many breast cancers).

After six months, the researchers examined levels of Ki-67 -- a protein marker of cancer cell growth -- in certain breast cancer cells taken from the women. Overall, there were no differences in Ki-67 levels between women who took the soy supplement and those who took the placebo.

However, the level of Ki-67 increased from 1.71 to 2.18 in premenopausal women taking the soy supplement, which suggests the supplement might even have a negative effect, according to the study published in February issue of the journal Cancer Prevention Research.

"This was a small finding," Khan stressed in a news release from the American Association for Cancer Research, "but one that should suggest caution."

"Simply put, supplements are not food. Although soy-based foods appear to have a protective effect, we are not seeing the same effect with supplementation using isolated components of soy, so the continued testing of soy supplements is likely not worthwhile," Kahn concluded.

But one expert said the study, while valuable, had limitations.

Dr. Patrick Borgen, director of Breast Cancer Care Services at the Maimonides Cancer Center in New York City, called the study "thought provoking and well-executed."

But he added that uncertainties remain. For example, the area of the breast from which the cells were taken and studied matters, because cancer develops in different ways across the geography of the breast. Furthermore, other potential risk factors, such as diet, exercise, alcohol intake and stress, could play a role in the women's breast cancer risk as well and "are extremely hard to control for in this kind of study," Borgen said.

Finally, Borgen said, it is still difficult to predict the "long-term consequences" of the cell changes captured by Ki-67 testing.

For all of those reasons, "the conclusions -- that further study may not be warranted or that use of these supplements in premenopausal women may be dangerous -- should therefore be taken in the context of the limitations of the study," Borgen said.

More information

The U.S. National Library of Medicine has more about soy.

Posted: February 2012


Source: http://www.drugs.com/news/soy-supplements-may-not-shield-against-breast-cancer-36269.html

amber rose natalie wood van halen annalynne mccord billy the kid neville neville

Why Select Checked Security to your Home and also Business ...

February 2, 2012

The safety of some of our families, seo link monster personnel, and livelihood is vital to many of us. It is definitely so necessary; in actuality, that a lot of us take proactive actions in growing that security everyday. One step a large number of take is a installation of a monitored security system for any homes as well as businesses we need to protect. So what on earth advantages do monitored security systems deliver over other ways of security which exist?

The very first advantage is definitely price. Not anyone has favorable fortune to pay for the huge price which goes along with private, personal security for the homes as well as businesses. The truth is, for the average citizens and business owners, the costs interested in procuring personal security companies are considerably more than a little prohibitive. That said the once a month costs interested in monitored security for homes and businesses in lots of areas is a lot less than basic cable services along with provides an obviously better value for any money.

Your next big benefit is ease. You since home or merchant will not be concerned about ill employees, covering shifts pertaining to vacations along with holidays, and you may not need to worry about whether your property or enterprise is becoming monitored. More desirable, the following is as simple as pushing some buttons around the keypad that will enable as well as disable. Some companies even deliver the ease of keycard as well as remote entry for turning on/off the crisis response system. There genuinely is by no means enough which can be said in terms of making doing this simpler. Search pertaining to security companies and following services that offer ease along with convenience since those are worth paying a little extra each month for all home and decision makers.

Another fantastic advantage that will monitored services is the fact that many deliver additional following for things like fire, healthcare alerts (bear in mind the ?help We have fallen along with I cannot get up? projects?), ClickOpp smoke, and/or carbon monoxide recognition. This signifies that one support provides larger protection oftentimes than plenty of different gear and appliances in your home in other circumstances would be able to manage.

One ultimate advantage take into account is this. Even should you have a wonderful shiny state of the art system that may be quite honestly ear piercing while it is going off, this does not necessarily follow that anyone are going to be awake as well as around that will hear it fewer willing that will call that authorities if it can go out of. With any monitored security service abdominal muscles to use the kindness connected with others to necessitate assistance while assistance is necessary. You will have a service that may be ready, ready, and most importantly, prepared to complete just that should the proper time frame arrives.

If you are considering that investment of a security system in your home as well as business people owe it for your family, your current employees, and on your own to seriously consider the value that following offers for any rather little price concerned. Many companies offer 24/7 following and resolution services for a lot less than $50 a month depending on your geographical area. For on-line it symbolizes most households and companies can have the ability to scrape up that much cash monthly in order to receive the satisfaction and the use of security this affords Crystal Clear Commissions Review their homes as well as businesses.

Sorry, the comment form is closed at this time.

Source: http://k4y0.com/why-select-checked-security-to-your-home-and-also-business/

heavy d dead heavy d dead alaska weather alaska weather election results gop debate live gop debate live

Friday, February 3, 2012

Personal Finance Software That Help You Manage Your Money ...

The personal finance software you use can be an important decision, as finding a good program can allow you to get a handle on your finances. Whether you want to make sure your bills are paid on time, keep track of your various accounts or plan a budget, there?s a program that can make it easier. What follows are some criteria you should use when choosing personal finance software and a look at some of the leading programs on the market.

Notwithstanding your exact financial ambitions, you noticeably wish for personal finance software which will make your life easier. Although, if you use it the right way, it can do more than just automate assignments that you?d otherwise need to gauge on your own. It can furthermore assist you in improving your financial state of affairs by showing you precisely what?s occurring. You can have immediate access to all the important numbers, for instance your expenses, income, bills, bank accounts and investments. Therefore if you spend money on a personal finance program, be sure you make full use of it so that you can get pleasure out of the benefits it has to offer. Microsoft Money Plus is one of the more familiar personal finance programs, although they have terminated the production of it. It?s significant for you to recognize this, as you can still buy it from some Internet suppliers, although Microsoft will be discontinuing their support for it in early 2011. As a substitute, Microsoft will now have available ? Money Plus Sunset Deluxe which is a free program that can be downloaded. This new program will be able to operate on any Windows application and won?t involve any activation process, although there are no Internet services or assistance that comes with it. So if you?re hunting for free personal finance software with some helpful characteristics, you should test out Microsoft Plus Sunset Deluxe, although if you wish to have a program that includes full support you should take a look at one that you need to purchase, such as Quicken or YNAB.

If you are looking for a robust budgeting and money marketing software then a simple choice is Quicken Starter Edition 2011. One of the best known names in financial software, this edition of Quicken is designed for the end user who wishes to gain control over their personal finances. Not only can you maintain your household budget but you can also keep track of your bank accounts and credit cards as well. It also reminds you when to pay your bills, so you avoid having to pay late fees. At the end of the year simply link up your system with Turbo Tax and file your taxes. Not only is this software easy to use it also comes with guided setup features. Quicken Deluxe is available, though for those who need something more advanced

You won?t have any trouble finding a program to meet your specific needs given all that are available. You have the option of choosing one you can download or one you can use on the web. Even the free ones are worth your consideration. The information above can help point you in the direction of the perfect personal finance solution to meet your needs.

There is more content available on free iphone there is loads of points not covered in this post, go to Author?s site to locate added details.

Source: http://mominazadari.net/?p=10358

neutrinos neutrinos autumnal equinox rob bell jaycee dugard meg whitman f8

Thursday, February 2, 2012

How to Make a Kayak Trailer From a Boat Trailer | Apparent Articles

To start enjoying kayak fishing within the Gulf of Mexico try as numerous kayaks as possible within the water. Be sure your kayak is outfitted with rod holders which might be easily reached. Be certain to try out the paddle styles to seek out those that work along with your hands. Get some instruction in the way to remount the kayak should you fall in the water. There can also be a model that is built with an accessory mount for an optional rudder or electrical power pod. These kayaks also are available a 6 ft size model which is small enough for teenagers to manage and specially using a sloped rear platform for straightforward re-entry. Because they?re designed for so many various kinds of water sports, everyone within the family is sure to search out an activity that they are going to enjoy. A lightweight, durable plastic kayak with countless innovative features is a good inexpensive strategy to get the entire family out for a few fun on water. Active fish which are cruising the inside weed edges or drop offs will give you plenty of action. You can cast heavier spinner baits or jig and worm combos and work the surface edge of the weed beds. Bass some other game fish hide inside the weeds so that they will ambush bait fish that swim by. The best outside weed edges are near steep drop offs and secondary submerged points. Why Choose Inflatable Kayaks ? I don?t consider myself a specialist paddler, by far. My experiences have got me along the Snake River, Idaho, Broken Bow, Oklahoma, and a couple of ventures that tally up to about 20-30 paddling adventures. I even have seasoned over time and I seek ease, reliability, comfort, and convenience in my adventures. The associated with use spending a few minutes of unloading and inflating, I know I will spend more time doing what I like, enjoying the outside Being experienced, I the actual reliability and control you need when hitting those rough areas and being light makes it easy to cruise the flats.

Short kayaks (under 11?) good for protected waters, or rivers, and longer kayaks, (13?-more than 14?) are in all probability better in lakes bays and oceans. You will more than likely be sitting for long lengths of time, hence choose your seat wisely. Spend additional bucks to fully grasp this right, as it can be the difference in a great time not really. Also consider the way it supports your legs and whether or it has drainage holes. So here is a listing of products that may help make bearing the weight a little easier. Thule Hydro Glide helps when loading your kayak in one end within your vehicle and also acts to keep the kayak during transport. Thule Roller Coaster a roller to be able to a connected with saddles that allows you to push the kayak up on top of the roof from the spine of the car. Loading Bars Thule as well other companies generate a bar that extends out so you possibly can lift one end of the kayak your bar one more kind of lift the other side onto your rack. Depending on your location, you can always schedule a kayak trip as a family holiday recreation or group outing. Are that you kayak owner who is fond of bringing your kayak within your weekend getaways Then kayak trailers are must. If the kayak is heavy, this endeavor is actually going to become physically taxing. Manufacturers like Castle Craft Multiple, Blue Mountain Outfitters, Trailex, Magneta and direct boats all have their line up for accommodating different amounts of kayak. A rack system includes the bars and feet (adapters) that attach gadget to specific vehicle. The bars may be used alone or they?ll serve since the base for additional kayak carriers and accessories. These forms of racks offer the most weight capacity and would be the safest method to transport kayaks on automobile. Factory Racks ? Many vehicles include factory bars (usually flat oblong shaped ones) and these can work fine to move your kayak and may usually be fitted generally kayak carriers, however they lack the carrying capacity and expression strength of a superb after-market rack system.

The Stearns Cordova is 12ft long and 30 inches wide and weighs in at 31 pounds. It cost around 500 hence not the most affordable inflatable kayak money can purchase but definitely the most effective I have paddled. Ok, took action now your homework and got the appropriate kayak ? now you need to make another decision. How are you likely to transport your new kayak ? Some kayaks tend to be heavy and cumbersome ? especially rigged fishing kayaks. If the kayak is sliding back and forth on the bars or within the carriers than you have to go and also tighten straps. If using straps with auto-lock buckles, necessarily put a half hitch in the strapping after tying all the way down to insure that regardless of whether the buckle loosens the strap won?t come lose. If using ratchet style tie downs it is extremely easy to over-tighten and do damage to your kayak. When transporting in a designated bed pickup don?t choose places on the kayak broad strap to that can fail ? such handles. Carrying any variety of watercraft by hand to services has simply never been a choice. After connected with only having the ability to walk around the edges and do some shore fishing, those sites have now become opened up that will get out on the river where the big ones are. The slight inconvenience of needing to inflate your watercraft before getting started is easily compensated for by being really the only person there which has a fishing kayak. The person with average skills can easily take an inflatable kayak to places where they might not even consider carrying a rigid kayak or canoe. A very low-tech option that works well particularly well with mini-vans, SUV?s and station wagons is a rubber backed bathmat. Just to position the mat (with rubber backing down ? so it won?t slide) on the back of the vehicle and place one end of the kayak on the mat and slide onto the rack. Tips for Transport ? Always offer the kayak a good push and pull before driving away to be sure you are secure. As an over-all rule if you can rock the vehicle your kayak shifting on its perch than you?re fine.

Kayak trailers although expensive can really help out in your current kayak to the water. That said I actually have yet to come across any kayak trailers which can be quick and simple to fit. Maybe I am being too optimistic in thinking there should be, nowadays, an easy universal ?click and go? design at this point but unfortunately I have yet to find one. I actually have two kayak trailers both which cost in excess of 100 for not way more than a number of go cart wheels plus some aluminium tubing. A well-planned kayaking trip gives you with plenty of adventure, thrill and fun. If you?re a nature enthusiast and wish to explore river, sea and ocean this kind of travel might be an ideal choice for you. You can navigate your personal water craft and revel in the picturesque spots surrounding you. If you do not have your own kayak, you may avail them through numerous kayak outfitters and trip planners. The Inuit and Eskimo people used kayaks to hunt and therefore their boats were an essential as well youngster spiritual and salient section of their lives. Many people today however use kayaks exclusively for recreation, fishing and sport. For me initially I sat in a kayak I was amazed how close I was to really sitting in the water. Whilst this may seem an obvious thing to say it?s not until you paddle a kayak for any very first time do you get an amazing feeling of being hence in touch together with your surroundings. You get your favorite rod on which you?ve got tied a jig and pork trailer, a small profile spinner bait, or a small shallow diving crank-bait. You cast your lures close to any lily pads, weed growth, logs, or dark looking depressions. Summer ? It is summer time plus the bass or either holding tight to shoreline cover, docks, and boat houses or they are hunkered down deep inside the thickest greenest weed beds. You can position your kayak near to shore and makes parallel casts with crank-baits, spinners, etc being certain to target your attention on the edge of the disappear to deeper water.

Do you prefer to kayak on rivers or at sea Either way, Current Adventures Kayak School and Trips will meet your needs. The kayaking school covers river and sea kayaking plus kayaking certification programs. For example, river kayaking lessons include three abilities and fast track. There are special clinics akin to rapid descent, roll classes, safety, and kayak polo. To seal the deal on increasing popularity on the inflatable kayak, there is a large list of additional pros. Their light weight not simply makes taking them along on the hike a particular plus, but in addition makes wonderful difference in the actual kayak out of your vehicle also to the shoreline even if you end up able to drive right up to your launch. On average, a blow up kayak will weigh most of that of a similar sized rigid kayak. There isn?t any need to get a trailer or roof rack, simply because easily will fit in the trunk of even a small car, or in the back seat. The typical inflatable kayak weighs 30 lbs or less, and it can be carried on a backpack, with paddle and PFD Vest, with little effort. When you live in apartments, condos, and even a house, it can be so inconvenient to move and keep hard-shell kayaks. All the preparation loading in the trailer, dedicating the extra time necessary to drag out of the closet, creating a truck and trailer, and locating a place to file for. Now, I drive an SUV, and I have a canoe, 2 kayaks, and camping gear for 4 in the back. How do you want to get in one fishing spot and returning. Sit-On-Top, (SOT) or Sit-In-Kayak, (SIK) ? This is the right choice. A sit best kayak is an individual sit on what is sort of a formed tube that lets water drain through holes called scuppers. Look at both, and discuss with experts, do your research find out precisely what is comfortable for.

Pros Like foam blocks, it is usually a very economical create, especially in case you already have bars your own vehicle. Cons Pads usually don?t have plenty of cushion and might dent some kayaks if transported with the hull down or in the event you over tighten the tie-down straps. Cradles and Saddles A very popular solution to carry a kayak in order to carry the kayak right side up (just like it is on the water). These systems usually deal with other pieces of apparatus that aid in your current kayak the vehicle like rollers and glide pads (we?ll discuss these later). I was impatient to the extra speed and tracking the rigid body kayak get over my inflatable kayak and I was not wrong. That just isn?t to the Sundance was the very best tracking kayak in the world but at only nine . 5 feet long it certainly doesn?t do a nasty job and tracks much better than any inflatable kayak I even have used. Strangely he was travelling at a faster rate than I was then again his carbon paddles were much lighter and better than mine and that he does have weirdly Popeye like forearms. That together with the fact I am about two and a half stone heavier didn?t help much either ? We had decided to find out the perception kayaks sailing or more specifically the Walton Channel which is really a tidal estuary. The second factor of stability (and this is the important one) is just how far a kayak can lean or tip before seat instead of you overboard. The rocker (or camber) which is the ?curve? from the top to the trunk of the hull will figure out how easily it handles, along with the space and width with the boat. The shorter the kayak and the more rocker, the quicker it responds, but may additionally sacrifice stability. The longer and ?less? rocker of the hull, the greater speed and sea-worthiness in the boat. Easy on the pocketbook, light on the fuel economy, quick to setup, and tiny to hold, there are numerous reasons an individual would want to look any folding camper trailer. Leave the RV camping to the old folks, and also the tent camping to the aged stupid, getting an ultra light folding camper trailer is a superb compromise between roughing it within the wilderness while still enjoying some protection and comfort that you just deserve. If you prefer to fish for giant-mouth bass then you will love kayak bass fishing. One of the very best things about kayak fishing is that it may be whatever you want it to be an afternoon on the lake using a bag of rubber worms, a weekend fishing trip using the family, or even an extreme multi-state kayak fishing adventure.

Life Jackets ? The first piece of kit on your list ought to be a life jacket or buoyancy aid irrespective of whether you are a good swimmer or not. If you in turn become fatigued or fall in while paddling this kayak accessory will literally save your lifestyle. Although tempting to by online always buy your lifestyle jacket or buoyancy aid at a kayak dealer to make certain you get the expert advice and the life span jacket might be fitted properly. Kayak Paddle Leash ? Again another essential kayak accessory that easy to unexpectedly lose your paddles and in case you are in a powerful sea current or fast flowing river your kayak paddles shall be long gone with no leash resulting in stranded from the mercy of the actual. I would recommend this kayak to a slightly older kayaker, where cupboard space was reasonably limited and for shorter journeys. Overall I had many good kayak travels within the Cordova which was often mistaken for any plastic boat. I would recommend this inflatable kayak because of many qualities including good speed and tracking for the inflatable kayak in conjunction with stylish looks, excellent build quality and durability. The only recoil I found personally was the steadiness for a novice and the minimalist comfort factor from the seat. Kayaks are stealthy amp can allow you to get very on the brink of fish and the structure they inhabit. Kayaks are very portable amp may be transported by car, van, or SUV ? they?ll even be rolled on special kayak carts. Kayaks can access remote fishing locations which can be too shallow for power boats and muddy for wade fishermen. Kayaks are pretty cheap amp and can last many ?maintenance free? years. Drip Rings ? Drip rings are small rubber disks that normally slide up and down the shaft and are designed to stop water dripping along the shaft or on top of the paddler. For optimum paddling performance it?s best to hold your kayak paddles having a loose grip so that there is minimal strain with regard to your wrists and forearms. Ideally you must hold the shaft simply put forearms are with ninety degree angle. A good strategy to size this up is to place the shaft on top of your respective head yet another place your hands the particular shaft simply put arms are at a ninety degree angle.

It?s advantages includes durability, has aerodynamic capacity, operates with less noise and might be folded and stored when not in use. It is sold with rubber protective strips to forestall damages and possesses adjustable carrying arms. It carries four kayaks which could be up to 12 inches long and 32 inches wide that has a maximum capacity of 1200 lbs. Mostly, this gadgets are made from aluminum reason being it?s durable, light weight, stronger, rust resistance and has a long life span. Kayaks don?t require a registration or an operator?s license (this is true in the majority of states). Typical On the Water Scenarios ? Spring ? It is spring time immediately after ice-out and the bass are bathing in the afternoon sun in warm shallow coves and creek arms on the Northwest side of your favorite lake. The bottom substrate of these fish holding areas is mud and muck and unfit for wade fishing ones powerboat is just too big as well as noisy to sneak upon bass in 2 feet of water. If you see carp milling about or turtles basking then you are in the correct place. Do you favor to kayak on rivers or at sea Either way, Current Adventures Kayak School and Trips will see your needs. The kayaking school covers river and sea kayaking plus kayaking certification programs. For example, river kayaking lessons include three skill levels and quick track. There are special clinics similar to rapid descent, roll classes, safety, and kayak polo. My respond to ?would it be worth investing in a kayak trailer? would be yes, however at exactly the same time I do think they?re expensive rather than without their faults. Since across the 1970s when rolomoulded kayaks were first developed kayaks can be made to fit just about any tastes or requirement. Sit best kayaks are possibly probably the most fashionable today with increased people than previously buying them for all round value and versatility. More popular than in the past is the sport of kayak fishing and sit best kayaks have had a major influence this particular pursuit.

Inflatable kayaks are somewhat harder to paddle and maneuver, and generally lack the speed of a rigid kayak. This might make a big difference if buying a kayak for touring, however in kayak fishing, speed just isn?t really that big of an agreement. Kayak anglers spend most of their time still in one spot or perhaps drifting while casting and retrieving, rather then paddling along at full speed. Another consideration is that it could be harder to add the many accessories most individuals like, which can be widely referred to as ?rigging?. However, care has to be taken to make sure the kayak is secured properly to prevent any problems as well as damage for kayak and/or vehicle. foamblock ? Car with with foam block carrier system ? Trailers This is fast becoming a preferred alternative for individuals who are tired of lifting or for any family that needs an easy approach to haul the fleet. Many trailers are well-made, great for kayaks, and in some cases can be close to tariff of an aftermarket rack system. Trailex makes a single kayak version that?s light enough to unhook and use as a dolly for getting right up to water. Whether you might be a novice or skilled kayaker, Current Adventures Kayak School and Trips any program that can benefit your kayaking skills. If you?re considering kayaking your West coast then make sure to check them out. com. One of the great things about paddling a kayak is going to be truly amongst nature. Thule definitely makes the Outrigger ? Lift Assist Accessories Companies now make accessories that can assist you get your kayak unto the roof. One such method the Hullavator by Thule, this hydraulic assist rack folds down the side of the vehicle the kayak is loaded at waist height and the whole thing folds back onto the roof with the help of mechanical assistance ? Nice We?ve had many shoppers tell us that without this system they wouldn?t have been able to continue kayaking as a result of physical limitations brought about by age or injury. Roller Loader This little device works that will help you get your kayak up your own vehicle. It basically is often a dolly that suctions on to the back of your respective vehicle and you simply roll the kayak on or off.

To seal package on the rising popularity from the inflatable kayak, there is a big list of additional pros. Their light weight not just makes taking them along on a hike a particular plus, but in addition makes a nice difference in the actual kayak out of one?s vehicle and also to the shoreline even if you end up able to drive right up towards the launch. On average, an inflatable kayak will weigh about 50 % of that of a similar sized rigid kayak. There is not any need for just a trailer or roof rack, simply because they easily will fit into the trunk of even a concise car, or into the back seat. The typical inflatable kayak weighs 30 lbs or less, and it could be carried on a backpack, with paddle and PFD Vest, with little effort. When you reside in apartments, condos, and even a house, it can be so inconvenient to advance and keep the hard-shell kayaks. All the preparation loading up the trailer, dedicating the extra time necessary to drag out of the storage area, any truck and trailer, and finding a place to file for. Now, I drive an SUV, and I carry a canoe, 2 kayaks, and camping gear for 4 in the back. If it?s kayak fishing you wish to do enabling you to reach places you?ll otherwise not be capable to fish merely a kayak for recreational purposes sit best kayaks make an inexpensive and ideal purchase. Having purchased a Sundance Perception kayak from my local kayak dealer with a sprig skirt thrown within six weeks ago, I was wanting to get my paddles wet could how this kayak performed within the water. I had previously paddled a Sundance and from first impressions was impressed however I only had a few months in it and to me anyway until you are in your personal kayak in no way really can tell just how suitable the boat will probably be for short and international calls kayak travels. I ended up being itching for getting back out within the water has it had been nearly six months as a result of winter months and DIY commitments since my last paddle inside my trusty Sevylor ranger inflatable kayak. So here is a list of products that might help make bearing the weight slightly easier. Thule Hydro Glide helps when loading your kayak from end of the vehicle and also acts to carry the kayak during transport. Thule Roller Coaster a roller along with a regarding saddles that permits you to push the kayak up on top of the roof from the spine of your vehicle. Loading Bars Thule effectively other companies come up with a bar that extends out so you can lift one end on the kayak the particular bar a while lift the other side onto your rack.

Are you a kayak hobbyist? Then maybe owning kayak trailers should be your priority. But where can you hunt down a very sturdy kayak that can lasts for months or even years? Reading the authors kayak trailers tips shouldn?t be left unclicked.

Source: http://apparentarticles.com/recreation-sports/fishing/how-to-make-a-kayak-trailer-from-a-boat-trailer

skylar grey building 7 parenthood dadt dadt tucker carlson tucker carlson

Conflicts and Cooperation in Conservation: Adventures in Researching the Pygmy Hippopotamus on Tiwai Island, Sierra Leone

CamTrapTeam ? (Left to right): Bockary, Kenewa, April and Alusine at a camera trap on Tiwai Island

Our vehicle pulled into the village late one rainy night. Dozens of my new neighbors, Sierra Leone?s Mende people, emerged from their thatch-roof houses, looking cross at being woken up and not exactly welcoming. We unloaded some of my gear underneath the dripping eaves, and as I tried to find something dry to wear, I realized that all my equipment: books, electronics, and gear, were soaking wet in the back of the truck. I had spent the entire day with a driver whose accent was so thick that several minutes into a conversation about cheese, I realized we were discussing chiefs, not cheddar. I had eaten entrails soup for lunch, been bounced over dirt roads for over 10 hours, and knew not a single person around me. I was suddenly glad it was dark so that nobody could see the silent tears streaming down my face.

I rummaged around in the dark and found a flashlight and rain jacket, and clinging to these items as a lifeline, I trudged down to the riverside after my guides to set off across the water to the island. It was pitch black, and I could hear the roar of rapids downriver. I was terrified that we would hit a rock or miss the landing point, but we reached safely. Escorted to a musty tent, I collapsed, exhausted and wondering what I had gotten myself into.

This journey to Sierra Leone was the first step towards my dissertation research. However, my first experiences in Africa were spent as a Peace Corps volunteer in Niger, West Africa after graduating from the University of Georgia in 2003. Living without electricity or running water in a small rural village in Niger, I was frequently sick with parasites and lost 80 pounds in a year. The temperatures soared over 120?F on some days, and Harmattan winds brought the sands of the Sahara to my doorstep.

However, I challenged myself to participate in every aspect of village life: pounding millet into the daily meal with women, farming alongside men (to their vast amusement), and carrying water from the well on my head. In my second year, I teamed up with park rangers to conduct mammal surveys and organize school gardens and tree nurseries. In this village on the opposite side of the river from one of the few protected areas in the country, I developed a greater appreciation of the struggles facing conservation in a developing country.

HippoInTrap ? Male pygmy hippo caught in a pit trap during the trial event

Park W, named for its location along a W-shaped curve in the Niger River, is home to a diverse array of creatures, including cheetahs, lions, elephants, and an amazing bird community. Despite this biodiversity, people in Niger are some of the poorest in the world. The land in Niger is desolate and barren; not much time is spent pondering the merits of conservation when daily life is so difficult. One day I tagged along with park rangers on one of their river outings in a local canoe. Suddenly we spotted another canoe filled with grass on the park side of the river, and the men inside paddled frantically away from us. As we followed behind, a surreal feeling came over me as I realized I was in a ?high speed? canoe chase pursuing illegal grass.

The poachers reached the other side before us, but had to leave the grass behind, and the rangers burned the contraband. It seemed so wasteful, when I knew they were stealing grass to feed their livestock. My own education on conservation up to this point had been from a preservation standpoint, where resources should be protected from humans. However, in a country so devoid of resources on one side of the river, and with so many on the other, I began to realize that conservation is far more complicated.

When my Peace Corps tenure ended in 2007, I returned to the University of Georgia to obtain a doctorate in Forest Resources. At the end of my first year of classes, I received an email about an endangered, elusive creature ? the pygmy hippopotamus. I was intrigued. There was a possibility for funding field research to study pygmy hippos on a river island in Sierra Leone. I searched the scientific literature, and did not find much information. With the help of my advisors, I wrote a proposal to Conservation International, who agreed to fund me for my first field season.

I arrived in Sierra Leone in October in 2008 to begin my dissertation research on remote Tiwai Island. This 12 km2 river island was designated a Wildlife Sanctuary in the 1980s, and contains one of the highest primate densities in the world. However, I was setting out virtually alone in a war-torn, impoverished country to find an animal that is notoriously difficult to study even for experienced researchers.

Looking at hippo ? A boy looking at the freshly painted Pygmy Hippo Mural

Although they superficially look like the well-known common hippopotamus (Hippopotamus amphibius), pygmy hippos (Choeropsis liberiensis) differ in ecology, behavior, and most conspicuously, body size. The common hippopotamus can reach upwards of 3,000 kg, whereas the diminutive pygmy hippopotamus rarely tops 300 kg. The hippos are so distinct that the species are two different genera. While common hippos congregate in large social groups, the pygmy hippopotamus is rare, solitary and nocturnal; traits that make direct observation nearly impossible and survey methods more complex.

I arrived that rainy night on Tiwai Island armed with 20 remote-sensing camera traps to capture pygmy hippos in digital pictures. I was also exploring methods to safely capture a pygmy hippopotamus and attach a radio tracking device. Since locally pygmy hippos are known to be delicious and they routinely destroy farmer?s crops (see video below), I also created questionnaires to learn about local knowledge of pygmy hippos and conservation perceptions.

During my field research, I spent almost every moment of every day with my 2 local field assistants, Kenewa and Bockary. Although they could not read or write, they knew the forest with its flora and fauna better than any foreigner. By the end of my stay, Kenewa had converted one of his storage rooms into a home off the island for me. He carved my name into the door and said this room would always be mine, no matter where I was in the world. Bockary was the joker of the team and a lady?s man. He claimed to have 10 girlfriends?in one town. Unfortunately this meant that sometimes work items would go missing, as the girlfriends decided they wanted what he had for themselves.

Minah, Tiwai Island?s research coordinator, was also my guide to culture, villages, and the island. He had worked on the island helping foreigners since before I was born. He taught me how to ride a motorcycle and demonstrated local fishing techniques. My team and I discussed all aspects of our cultures, trying to understand our differences and where we had common ground. Although work took up much of our time, my team and I would sometimes go to the local dances, where DJs would set up in a village meeting area and we would dance the night away to ?sweet Salone?s? music. Sierra Leone, affectionately known as Sweet Salone, has a burgeoning music industry. Songs range from pure entertainment to expression of inequalities and political commentary.

PoundingRiceFlour ? April with the village women while they are pounding flour for a funeral

For many months, we explored forests, farms and the Moa River learning about pygmy hippos? habits and habitats through photos from the camera traps (see video below). However, though I saw many footprints and dung and captured images of hippos, I had yet to see a single pygmy hippo with my own eyes. Tourists who came to the island for the weekend would sometimes wander into the research station for a conversation. They often implied that I must be a pretty poor researcher if I had never seen the animal I had traveled thousands of miles to find. Even knowing that few foreigners see these rare creatures in the wild, I began to despair.

One day in May 2009 as we paddled upriver in our dugout canoe, Kenewa uttered a small gasp of surprise. There, in the water next to the riverbank, was the animal for which I had been searching for over seven months. With a splash, the pygmy hippo clambered out of the water onto a sandy beach and stopped to watch us. This was the moment I had been waiting for, and I could not help but grin. It locked eyes with us for a few moments before turning and running into the forest. Although pygmy hippos depend on water sources like common hippos, pygmy hippos spend most of their nights in the forest. They have a more sloping profile and their feet are more splayed than the common hippopotamus, which allows them to quietly tunnel under dense vegetation through the forest.

Hippo_OpenMouth ? One of the pygmy hippos caught on camera trap on Tiwai Island

Project money ran out after 10 months, and I returned to the States for a 9 month hiatus to write grant proposals appealing for funds. Armed with new funding from several zoos and a Fulbright Scholarship, I flew back in August 2010. Sierra Leone was deep into the rainy season. Although everything was soggy from the unrelenting rain, my arrival that year was far different than my first. People ran out of their houses to greet me and cheer as I stepped out of the vehicle. I looked around and saw familiar smiling faces, and it felt like coming home.

We soon began our first pit trap attempts to capture a pygmy hippopotamus. If the pit traps were successful in catching a pygmy hippopotamus, we would bring a wildlife veterinarian to Sierra Leone to help us anesthetize a hippo. When the hippo was asleep, we would place a radio collar to track the hippo?s movements through the forest. We were interested in learning more about hippo habitat to identify what pygmy hippos need to survive. Using local hunter knowledge and maybe a little bit of ?juju?, we dug several holes and covered them with rattan mats and debris. Then it was time to wait.

One morning I woke up in the village and went about my morning routine. Suddenly, Minah approached me. The trap monitors had radioed in to say there was a red river hog in one of our traps. Although it was not a pygmy hippopotamus, it was a great animal to practice our pit trap method on. I gathered a few men and we zoomed to the island on the boat. We rushed to the trap and I looked gingerly over the rim.

HogCapture ? Four red river hogs caught in a pit trap

My first thought was ?Oh there are two hogs in there.? As they squirmed around, I realized there were more than two. There were four. Apparently the trap checker had only gotten close enough to the trap to see that there was a hog in there before running away in fear. My plan had seemed a lot simpler from the village. We would throw a sheet over the red river hog to distract it, while collapsing one side of the trap so it could climb up. However, red river hogs are one of the most aggressive animals on the island. None of the men were eager to approach the trap. They all looked at me for instruction, but I was flummoxed.

We approached closer, and the hogs started squealing and trying to scramble out. Suddenly all seven of us were up in trees. One of the men looked over at me from his tree and exclaimed that he didn?t know I could move that fast. We debated how to get these animals out without anybody getting hurt. Bockary volunteered to collapse the side, and the rest of us left the area with relief. The hogs soon exited and ran away, too tired to bother with us. Later, Bockary admitted that he volunteered only because he was hungry and the only thing between him and food was making sure the hogs got out safely. Success!

A few tense weeks of waiting later, Minah came to knock on my door and whispered ?There?s a hippo in one of your traps.? I called Kenewa and Bockary into my room and said ?OK, this is really something amazing, but I don?t want you to tell a soul in this village.? I was afraid of a village riot, with dozens of people rushing to the scene to get a glimpse of hippo if word got out. I did not want anybody getting hurt, so the fewer people at the trap the better. My assistants let out a quiet whoop of joy and we danced around hugging for a few seconds before gathering up a few key people and materials to head to the trap.

As we approached the trap, I saw the most beautiful animal in the world ? a pygmy hippopotamus (see video below)! He was lying down, obviously tired from trying to climb out and glistening dark purple in the early morning light. Although we had now successfully captured the hippo, we had to let it go because this was just a trial. Kenewa began to try to collapse one of the walls, but the hippo roared in agitation.

Learning from our previous experience with the hogs, we brought empty canvas bags to fill with dirt to form steps. We filled the bags with dirt and dropped them in. The pygmy hippo attacked the first one and tore it to pieces, which had us all running for the nearest trees (unfortunately I chose the one covered in razor grass). When we placed the second bag in, the hippo used the extra bag as a step to exit the trap, and then ran off into the forest. ?Ah bwa!? He?s out! We returned triumphantly to the village. There was a very large party in the village that night. I sent excited text messages to my professors to let them know we were ready to try the real captures.

Pit Trap ? The pit trap team circled around a new pit trap

Now that we knew the traps could successfully and safely capture a pygmy hippopotamus, my major professor, Dr. John Carroll and a wildlife veterinarian, Dr. Michele Miller, flew to Sierra Leone to help me capture and radio-collar a pygmy hippopotamus. My advisor, Dr. Sonia Hernandez, would coordinate everything from the United. I added 2 more field assistants (Alusine and Lahai) who could read and write to help. Unfortunately we did not successfully capture a hippo during this time, although we had several near-captures (the pygmy hippos fell halfway in but were able to escape). We hope to travel for another attempt later this year if we can raise the funds.

One of the highlights of my research on Tiwai was when the U.S. Ambassador to Sierra Leone came to visit me as I was one of the few Fulbright Scholarship students in the country. When we arrived in the village, very few people were around. We had arrived earlier than expected and everybody was still in their fields. I was worried that my plans for a smooth trip would go awry. We made some short introductions to the people in town, and left for the island.

That evening, when I was chatting with the visitors, I heard drums in the distance. As the sound grew louder, we all popped up from our chairs. Out of the forest came the villagers, drumming, singing and dancing. Among them was a man dressed in a full length raphia palm costume. Although I had arranged for a general cultural show in honor of the U.S. Ambassador, this ?pygmy hippo devil? (see video below) was a surprise: constructed painstakingly by the villagers just for this night. I was speechless that the villagers took so much pride in their pygmy hippos that this was the animal they chose to display to the Ambassador.

Conflicts in Conservation

The relationships I developed with the local people during my tenure in the Peace Corps and in Sierra Leone gave me a unique perspective of conservation. I witnessed the frustrations that protecting wildlife and land can bring in an area where people are struggling for daily survival. Most of the villagers could not grow enough food to support themselves through the entire year, and have to rely on imported rice when the food ran out. Although they live in areas of great plant and wildlife diversity, this honor means little to people who are subsistence farmers trying to scratch out a living in an unforgiving land.

Radiotelemetrypractice ? Radio telemetry, a way of tracking animals through the forest, requires a lot of practice

A civil war devastated the country and Sierra Leone is still struggling to recover. My own field assistants struggled during the war. Kenewa, who was 12 when the war began, was forced to take drugs by soldiers and risked his life to raid food from the rebels. Bockary escaped to Monrovia, Liberia, only to return when the war was over. Minah had to flee for his life into the forest because the rebels thought all foreign researchers had left their money with him. Many of the village men had become Kamojors, the grassroots militia claiming to have magical powers that allowed them to be bullet proof.

During our daily walks in the forests, my assistants told me horror stories of amputations and executions. The decade-long war ended in 2002, when the rebel Revolutionary United Front was defeated. However, with a high infant mortality rate, low literacy rate, and overall bleak poverty level, conservation tends to take a backburner to more pressing issues. Malaria is a major concern in this area, as I personally experienced several times.

However, malaria had an even more personal affect because it killed some of the people I care about. My good friend and confidant, Kenewa?s brother (also called Kenewa), died shortly after my return to the US in 2009. I was in Sierra Leone for his first bout of malaria and took him to the doctor for treatment. However, shortly after I left Sierra Leone, I received a phone call from Minah. Kenewa had complained of headache, and later in the evening told everybody that he was dying. Thinking he was being overdramatic, his brother told him to try to sleep. He complied, and never woke up.

Residents who live near Tiwai hope that conservation of their land can bring foreign assistance in the form of tourism, research or development assistance. However, often the expectations outweigh the reality. When I asked villagers what they would do if they were the ?bossman? of Tiwai Island, they responded that they would bring cell phone towers, schools, mosques, clinics, and much more. When I asked them how they would get money to build these, they responded that they would ?cry to the outside world.?

Hippo_Devil ? Villagers dancing around the pygmy hippo devil

Tiwai is remote by Western standards; the road conditions are unpredictable and never pleasant. A 200 mile journey from Freetown can take anywhere from 6 to 15 hours depending on your vehicle and the season. The tourist facilities on Tiwai Island are best described as rustic, although there is usually electricity (solar-powered) and running (river-pumped) water. Lodging is tents with foam mattresses.

While these amenities definitely provide a full rainforest experience, some tourists do not want to rough it or make the long journey. One visitor remarked to me ?I knew it was ?country?, but I didn?t know it was this country!? Without many visitors, there are not enough funds to satisfy the eight villages that ?own? Tiwai. Each year the tourism revenues are divided among the 8 villages for community development. However, during my first year in Sierra Leone, the annual fees were first given to the chiefs to distribute in the communities. These chiefs took what they felt was their share (which was a substantial portion), before handing the money over to the next chief who also took his ?share?. The money that actually reached the villages was very small, but the villages did not feel that they had the power to change things. Fortunately, a new system was created, and the amount of money that reaches the villages now is greater.

Researchers can help generate more direct funds by providing employment for local residents, introducing capital directly into the local economy. In countries with few educational opportunities, any sharing of knowledge between researcher and resident is beneficial. Field assistants often bring the scientific knowledge they learn during their employment to their families and friends. My field assistants became ambassadors for the pygmy hippopotamus, and helped to disseminate new findings to the communities.

Roads ? The road system in Sierra Leone can be unpleasant

Sierra Leoneans place a lot of hope on their children. Some families spend a major portion of their income to send their children to school. The parents hope that one day the children will return the favor and take care of their parents when they are old. A better educated child has a better chance of supporting the family. However, a better educated child also has the chance to improve development in the entire country. If environmental education is also incorporated into the local schools, these children will be equipped to make land management decisions when they begin their own families and, if they return to the village, farms.

For this reason, I conducted environmental education programs in local schools and villages alongside my collaborators, the Across the River Transboundary Peace Park project and the Environmental Foundation for Africa. We also painted murals and printed posters depicting wildlife and the importance of conservation, placed conservation bumper stickers on public transportation vehicles, and created a Pygmy Hippo Awareness Day with t-shirts and contests.

So far the response to our project has been excellent. Residents are proud that their island is an important habitat for this rare animal, as demonstrated during the Ambassador?s visit, and they believe this project will help advertise tourism and research on Tiwai Island. When people view pygmy hippos and other wildlife as more than protein or pests, they are more willing to help in conservation efforts. Our hope is that one day the pygmy hippo can be seen as the diamond of Sierra Leone. As Kenewa once said ?We shall never again eat pygmy hippo meat. We have tasted pygmy hippo benefits, and they are sweeter.?

==========

All images belong to the author, April Conway, and all people in photographs have given permission for the photos to be used.

Source: http://rss.sciam.com/click.phdo?i=424ece2fdaff6c9ae0f5a6dbf24011fc

hemlock mark rothko mark rothko wiccan pumpkin carvings mcrib pumpkin seeds

Wednesday, February 1, 2012

Volcanic eruptions emerge as lead cause for Little Ice Age

The Little Ice Age began in the late 13th century, scientists now posit, and lasted about 400 years. Some regions cooled significantly. A series of volcanic eruptions has become a leading culprit.

Sequences of explosive volcanic eruptions in the tropics were the likely trigger for the Little Ice Age, according to a new study.

Skip to next paragraph

The research attempts to answer two longstanding questions swirling?around the roughly 400-year span of slightly cooler-than normal?temperatures: Exactly when did it begin? And what was its initial trigger?

Previous estimates for the onset of the Little Ice Age range from as?early as the late 1200s to as late as the 1500s, the research team?notes. Globally, temperatures averaged a modest 0.6 degrees Celsius, or?about 1 degree Fahrenheit cooler than usual.

But regionally, cooling could be profound. Glaciers in the Alps grew, bulldozing mountain villages. In Europe, the growing season became shorter, with spring and summers often cold and wet, triggering famines. In China, provinces that for centuries had produced bountiful citrus harvests no longer could provide them. With an additional climate-cooling blast from Mt. Tambora in Indonesia in 1815, North America and Europe experienced the year without summer in 1816.

Researchers have proposed a range of possible causes for the Little Ice Age ? from decline in the sun's output, volcanic activity, some combination of the two, or some form of natural variability within the climate system.

The problem either with a decline in the sun's output, which happened during this period, or volcanism is that neither was powerful enough on its own to account for the cooling, says Gifford Miller, a climate scientist at the University of Colorado's Institute of Arctic and Alpine research at the University of Colorado in Boulder.

Recent research on solar activity has indicated the sun didn't dim as deeply as earlier research suggested. And volcanic activity typically affects climate only for a few years after an explosive eruption. It does this by hurling vast amounts of sulfur dioxide into the stratosphere, where the SO2 particles reflect sunlight back into space. Those particles eventually drift back into the lower atmosphere, where they get washed out of the sky during storms.

Instead, Dr. Miller's team proposed that the initial trigger involved several major volcano eruptions occurring within about a decade of one another, followed by another set roughly 150 years later, which intensified the cooling.

The cooling effect of those eruptions, the team posits, probably triggered the growth of Arctic summer sea-ice cover and changes in North Atlantic ocean circulation. These changes reinforced the cooling trend, turning what might have been relatively short cool periods into a centuries-long chill.

The Little Ice Age is the coldest century-scale climate swing in the Northern Hemisphere in the past 8,000 years, Miller says. ?Our work says: Here is a potential way that you can explain it.?

The Little Ice Age began suddenly between 1275 and 1300 AD, the team estimates. It bases its estimate on vegetation samples gathered from Canada's Baffin Island during field trips between 2005 and 2010. The location once was covered with ice but lost it to global warming. Because the ice was on relatively flat ground, it preserved the vegetation it buried, without grinding it to powder. Using carbon-14 dating, the team analyzed some 147 samples and found two sudden periods of intense die-offs that took place when the ice cap experienced growth spurts. One occurred between 1275 and 1300, and the other between 1430 and 1450.

Source: http://rss.csmonitor.com/~r/feeds/science/~3/yasSlql9YPU/Volcanic-eruptions-emerge-as-lead-cause-for-Little-Ice-Age

gaslight justin timberlake michael dyer meteor shower bachmann bachmann iowa caucus results

Amazon: Video Game Revenue Down, Physical Book Sales Up

nintendo amazonAmazon CFO Tom Szkutak offered more details this afternoon during an analyst earnings call about the company's disappointing fourth quarter When it comes to physical media, Szkutak said the biggest hit to revenue came in the area of video game sales, which includes both console and game sales (but not games sold digitally, say from Amazon's app store). Even though he didn't offer specific numbers on that front, he noted that video games sales are seasonal and normally take a big leap in the last quarter of the year ? and that did indeed happen this year, but not enough to match 2010 revenue. In part, that's because more of those sales are going to Amazon's third-party sellers, rather than Amazon itself. So video games units were up, while revenue was down.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/J5TNzG_HWPo/

gloria estefan ahava ahava kelly cutrone kelly cutrone bill buckner dancing with the stars 2011